If you're looking at truck driving jobs in Joplin, MO, it's important you know how to handle spending many hours on the road every day. These long drives can take a toll on many people, and if you don't know how to keep yourself awake, you could have a serious accident. So here are a few tips to keep you alert on your long hauls.
Eat Healthy Meals
While it may be tempting to get a meal at a fast food drive-thru, those greasy, heavy meals can actually make you drowsy. Opt instead for healthy meals that are high in protein. You should also avoid eating large portions, because this can also cause drowsiness. Eating 100-calorie snacks during your drive can also keep you alert.
Open a Window
The feeling of the breeze on your face can help to wake you up if you feel groggy. The simple act of rolling down a window can really help to chase off that need to nap.
Whether you prefer music or audio books, find some form of media to entertain you. Having something to focus on will keep you from zoning out and getting drowsy. Turning your music up to 90 decibels can also help you stay up.
Take a Nap
If you need to, pull over and take a nap to regain some energy for the rest of your drive. It is better to stop for a while than to put yourself and other drivers at risk.
When you're looking for the best-paying trucking jobs in Joplin, MO or anywhere else around the lower Midwest, make sure you can handle those long drives appropriately.
All of our articles are written by various members of the TDC team.